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Learn how to thrive in your emotions, connections and relationships.

Trauma treatment | Complex trauma | Relationship and intimacy coaching | Practices for confidence and self-Love @ Northern Beaches or Zoom
Opening at 9:00 AM on Monday
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Rumi wrote this:

"โ€œThis longing you express is the return message.
The grief you cry out from
draws you toward union.
Your pure sadness that wants help
is the secret cup.โ€
-Rumi, Love Dogs

My new favourite quote. โœ๐Ÿฝโฃ
Trauma, suffering, pain, is the gateway to connection to Soul, God, Consc...

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To be honest, life can be bloody hard work!
When I think of how much of a struggle the past decade has been for me in terms of trauma recovery, re-training, re-defining myself as a single mum, figuring out this love thing, and creating from rubble some kind of financial stability, I feel so man...

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Essentially, being in acute trauma means that your body is in permanent fight or flight mode. โฃ
I mention it because there is also complex trauma, which is different (I will post about that soon). โฃ
Whilst part of your mind knows the threat has passed, your nervous system and by extension you...

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I created this video to give hope to those who are wanting to heal their trauma, and I do this by drawing on the profound connection between healing trauma and the spiritual experience of Awakening.

Trauma is any kind of extreme experience which has an ongoing effect on the nervous system, such ...

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There are 3 crucial parts of healing trauma, or stages, if you will.

The first stage is about releasing any held emotion, memory, and undischarged trauma in the body. Trauma reaches into the tissues, and the body remembers the initial events, and if there has not been an outlet for release at th...

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Complex trauma.

This is when you have had repeated experiences of trauma over a period of time, usually from childhood, and the accumulation of experiences has been like a sledgehammer at your nervous system.

You might feel unable to regulate your emotional responses, frequently feel anxious or...

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There is a roadmap, a way, a path to go from suffering, to peace. My signature methodology is "rewire, relearn, redo."

When you feel emotional pain, are recovering from trauma, have reactions that you don't enjoy which aren't serving your highest potential ... โฃ
ษชแด›'๊œฑ แด›ษชแดแด‡ แด›แด ส€แด‡แดกษชส€แด‡.โฃ

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My daughter took this photo the other night when dust from the bushfires gave sunset an amber glow.โฃ
It was beauty in the midst of suffering - there have been lives lost, properties burnt to the ground, and the wildlife (the koalas...). โฃ
So sad, and the threat remains for allโ€ฆso I didnโ€™t wan...

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1.5 hour Roadmap session

Nov 28, 2019 โ€“ Dec 3, 2019

โค๏ธ๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ 2020 ๐˜ต๐˜ฉ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ.โค๏ธ

This is a powerful 1-1 session with me of 1.5 hours, from which I create a personalized ROADMAP of specific approaches that can help you in your healing journey - which ...

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4 months ago
As a scientific thinker, I was initially resistant to approaches which I considered to be esoteric. However, with the growing body of knowledge regarding the success of somatic approaches and strong personal recommendation; I approached Michelle to help me work through some baggage and I couldn't be happier. Michelle uses her keen intellect to draw the best from emerging brain science in conjunction with somatic wisdom to the direct benefit of her clients. After a few sessions, she has managed to help me to achieve a shift, which is more than can be said for my experiences with traditional therapy to date.
- Ralph Y
4 months ago
I went to see Michelle to shift some 'stuff' I knew was there but was unable to articulate or access... I had a series of 3 sessions with Michelle in which she moved me through some beautiful processes bringing more freedom & ease to the way I feel in relationship & intimacy. I have enjoyed some huge break throughs since seeing Michelle & I'm now enjoying the most amazing connection & experiences in my new relationship, I am safe & I am seen & I know that I would have run from it without Michelle's help given it didn't fit with my old conditioning. As a therapist myself it's a big deal to seek help in another, Michelle holds such a safe & easy space to heal in, she is hugely knowledgable & intuitive. I highly recommend Michelle & her work.
- Sally G

Programs that bring lifelong change

I help my clients heal from the past and re-set how they DO emotional reactions, mood, and connection with others, so that they can finally have the self-love, relationships and social life they long for.ย 

I became a practitioner in order to recover from heartbreak, trauma and anxiety after divorce in my 30s.ย 

Iโ€™m one of the few experts in re-wiring, re-learning and re-doing some aspect of your life as you recover from past trauma or heartbreak, including complex trauma.

I work deeply with the nervous system, and my signature methodology is unique in that I work at 3 levels: the body (nervous system), the mind (including emotions) and the soul or 'wholeness' / 'awareness' depending on how you perceive it.

Often my clients have an abuse background, childhood abuse or trauma, or have had physical accidents or more, resulting in social anxiety, difficulties with intimacy, and struggles to experience self-love.ย 

I use neurolinguistic processing, hypnotherapy, mindfulness and somatic-based coaching including trauma-based bodywork toย rewire the body/mind/brain to not have the same destructive patterns of reactivity.

In nearly ten years of doing this work, I have seen hundreds of clients and facilitated over 30 workshops plus a few retreats.ย 

I have created a top-rated Udemy course on intuition and I have been a guest writer in numerous publications and several tele-summits.

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  • 1800 512 146

Business Hours

Mon:9:00 AM โ€“ 5:00 PM
Tue:9:00 AM โ€“ 5:00 PM
Wed:9:00 AM โ€“ 5:00 PM
Thu:9:00 AM โ€“ 5:00 PM
Fri:9:00 AM โ€“ 5:00 PM
Sat:3:00 โ€“ 6:00 PM
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